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  Anxiety, depression and PTSD are some of the most common mental health issues affecting people today. Right now, about 40 million adults in the U.S. suffer from anxiety disorders. These people are three to five times more likely to go to the doctor, and six times more likely to be hospitalized, than those who don't suffer from these disorders. Until now, there were very few ways to treat anxiety, depression and PTSD. While medications can help,...

Starting in early childhood we are taught to occupy our time and our minds.  We soon begin to believe an idle mind is a wasted mind. We then fill up our brains with tasks and goals to achieve. Before long our minds become overloaded with "voices" telling us where we need to go when we need to be there, and how much we should have once we arrive.  Luckily as children, we are still encouraged...