Still Life Massage and Float | Float Therapy to Relieve Burn Out Syndrome

Massage Therapy and Its Benefits for Depression and Anxiety

Sat, 20 Sep 2025 18:49:39 GMT

Depression and anxiety are two of the most common mental health conditions, affecting millions of people worldwide. While talk therapy, medication, and lifestyle changes are often central to treatment, research has shown that massage therapy can play a supportive role in managing symptoms and improving quality of life.

How Massage Supports Mental Health

Massage therapy works on both the body and the nervous system. By calming the “fight-or-flight” stress response and activating the parasympathetic “rest-and-digest” state, massage can help regulate stress hormones, improve sleep, and relieve muscle tension — all of which are linked to mood and emotional well-being.

Research Findings on Massage for Anxiety & Depression

A review published in the Journal of Clinical Psychiatry found that massage therapy was associated with significant reductions in symptoms of depression in individuals with chronic health conditions (Hou et al., 2010).
In a meta-analysis of 17 clinical trials, researchers concluded that massage therapy significantly reduced symptoms of both depression and anxiety, with particularly strong effects for anxiety (Moyer et al., 2004).
The American Massage Therapy Association (AMTA) notes that massage has been shown to reduce levels of cortisol (a stress hormone) while increasing serotonin and dopamine — neurotransmitters that help regulate mood.
A study in the Journal of Alternative and Complementary Medicine reported that massage helped decrease anxiety and improve mood in women with breast cancer undergoing treatment (Jane et al., 2008).

Benefits You May Notice

Reduced stress and worry: Calmer nervous system, lower cortisol, and improved sense of balance.
Improved sleep quality: Relaxation that can help with falling asleep and staying asleep.
Relief from physical tension: Loosening of tight muscles, headaches, and jaw clenching often linked to anxiety and depression.
Greater sense of connection: Safe, supportive touch helps clients feel grounded and cared for.

A Complementary Approach

Massage therapy is not a replacement for professional mental health treatment, but it can be a valuable part of a holistic care plan. When combined with counseling, medication (if prescribed), exercise, and other wellness practices, massage may enhance overall resilience and well-being.

If you’re living with depression or anxiety, scheduling regular massage sessions may help create a calming rhythm in your life — offering both immediate relief and longer-term support.

References

Hou, W. H., Chiang, P. T., Hsu, T. Y., Chiu, S. Y., & Yen, Y. C. (2010). Treatment of depression with massage therapy: A systematic review and meta-analysis. Journal of Clinical Psychiatry, 71 (7), 894–901.
Moyer, C. A., Rounds, J., & Hannum, J. W. (2004). A meta-analysis of massage therapy research. Psychological Bulletin, 130 (1), 3–18.
American Massage Therapy Association (AMTA). (2020). Massage and mental health . Retrieved from https://www.amtamassage.org
Jane, S. W., Wilkie, D. J., Gallucci, B. B., Beaton, R. D., Huang, H. Y., & Lin, Y. C. (2008). Effects of a full-body massage on pain intensity, anxiety, and physiological relaxation in Taiwanese patients with metastatic bone pain: A pilot study. Journal of Alternative and Complementary Medicine, 14 (2), 147–156.

What Is Craniosacral Therapy? A Complete Guide to This Gentle Healing Practice

Thu, 11 Sep 2025 20:08:10 GMT

Are you searching for a natural, non-invasive way to support your body's healing process? Biodynamic Craniosacral Therapy (BCST) might be the answer you've been looking for. This gentle, hands-on practice offers profound healing benefits for people of all ages, from newborns to seniors.

Understanding Biodynamic Craniosacral Therapy

Biodynamic Craniosacral Therapy is a subtle yet powerful healing modality that works with your body's natural wisdom. Unlike traditional massage therapy that uses deep pressure, BCST involves an incredibly light, still touch that listens to your body's rhythms and supports its innate ability to heal.

During a session, you remain fully clothed while lying comfortably on a massage table. Your practitioner uses gentle contact points—often at your feet, head, or sacrum—to tune into the subtle fluctuations of cerebrospinal fluid that surrounds your brain and spinal cord.

How Does Craniosacral Therapy Work?

The magic of BCST lies in its non-manipulative approach. Rather than forcing change, your practitioner acts as a facilitator, creating a safe space for your body to access its own inner resources. Think of it like finding keys to previously locked doors within your system.

The cerebrospinal fluid that bathes and protects your brain and spinal cord carries an innate intelligence and life force. During treatment, your therapist listens deeply to these internal tides, allowing your system to remember its original blueprint of health and make necessary adjustments at its own pace.

What Conditions Can Craniosacral Therapy Help?

BCST encourages balance in your brain and nervous system, which controls all bodily functions. This therapy may be particularly helpful for:

Physical Conditions:

Chronic pain and tension patterns
Head injuries and concussions
TMJ and dental issues
Recovery from surgery or anesthesia effects
Tailbone trauma
Circulatory and organ function imbalances

Emotional and Mental Health:

Stress, anxiety, and overwhelm
PTSD and trauma recovery
Depression and emotional challenges
Birth and developmental trauma
Grief and loss

 Preventive Care: BCST serves as excellent preventive therapy, helping resolve minor imbalances before they develop into larger health concerns.

What to Expect During Your Craniosacral Therapy Session

Your first session begins with a conversation to establish safety and comfort. Your practitioner will discuss your health history and treatment goals, ensuring you feel completely at ease.

During the session, you may experience:

Deep relaxation or a meditative state
Gentle sensations of warmth, softening, or floating
Memories or insights arising naturally
A pleasant sense of expansion within your body
Release of long-held tension

Sessions typically last 60-90 minutes, and many clients describe feeling more at ease, breathing more deeply, and carrying a renewed sense of peace afterward.

The Lasting Benefits of Craniosacral Therapy

The effects of BCST often continue unfolding for days after your session. You might notice improvements in:

Sleep quality and rest patterns
Digestion and overall energy levels
Mood stability and relationship dynamics
Overall sense of wellbeing and vitality
Ability to stand straighter and breathe more fully

How Many Sessions Do You Need?

While some people notice significant changes after just one session, most practitioners recommend three to ten sessions for lasting impact. Your individual response depends on your specific goals, symptoms, and how readily your system responds to this gentle therapy.

Many clients choose to receive regular sessions initially, followed by occasional "tune-ups" to maintain their improved health and vitality.

Why Choose Biodynamic Craniosacral Therapy?

Unlike more manipulative approaches, the biodynamic style emphasizes listening, presence, and allowing your body to lead the healing process. This respectful approach honors your innate capacity to heal without requiring you to re-live past trauma.

BCST is safe for almost everyone—from newborns to elders, from those dealing with chronic illness to anyone seeking preventive care. The gentle, non-invasive nature means there are very few contraindications for treatment.

Finding the Right Craniosacral Therapist

When searching for a qualified practitioner, look for someone trained specifically in Biodynamic Craniosacral Therapy. A skilled therapist will have extensive training in anatomy, physiology, and the subtle perceptual skills necessary for this work.

Your practitioner should prioritize creating a safe, comfortable environment and be willing to adjust their approach based on your needs and comfort level throughout the session.

Ready to Experience Craniosacral Therapy?

If you're ready to explore this gentle yet powerful healing modality, consider booking a consultation with a qualified Biodynamic Craniosacral Therapist in your area. Many practitioners offer initial consultations to discuss whether this approach aligns with your health goals.

Remember, BCST provides a safe, subtle, and powerful way to restore balance, release stored stress, and reconnect with your body's natural capacity for health and healing. Your journey toward greater wellbeing could begin with a single, gentle session.

Ready to learn more about holistic healing approaches? Explore our comprehensive guide to massage therapy options or discover the benefits of float therapy for deep relaxation and recovery.

Transform Your Life Like Tom Did with Still Life Massage and Float

Thu, 31 Aug 2023 21:34:17 GMT

Hey there, float enthusiasts and wellness seekers! We've got a story that'll make you a believer in the transformative power of floating . We recently received a heartfelt testimonial from Tom McCarthy, a long-time client, and we couldn't wait to share his journey with you.

Meet Tom, The Serial Floater

Tom first floated into our lives seeking relief from joint aches and muscle pains. Diagnosed with Rheumatoid Arthritis in his mid-20s, Tom tried ignoring his condition for years. However, it became impossible to neglect when a terrifying episode jolted him awake—passing out behind the wheel!

The Wake-up Call

That near-miss was a game-changer for Tom. He realized that the build-up of stress, anxiety, and sleep deprivation, all fueled by chronic pain, was no longer sustainable. He had to make a change, and he did.

Finding an Oasis in Bellingham

After moving to Bellingham in 2015, Tom stumbled upon floating and the Still Life Massage and Float center . What started as an "escape" evolved into a vital part of his self-care routine. A day of walking, sauna, and floating? That's his ideal recipe for a refreshed and reinvigorated life.

Why Still Life Massage and Float?

Tom can't say enough about our compassionate staff and tranquil environment. He appreciates our team's dedication to creating an oasis where clients can simply "float away" their physical and emotional discomfort.

Tom's Pro Tip

Tom believes that every appointment is an opportunity to take proactive responsibility for his well-being. Even on darker days, he knows that he just needs to show up, let go, and float.

Final Words from Tom

"In my experience over the past 5 years, every appointment is an opportunity for me to shift the dynamic, to step away for a short time and to express gratitude for my life by proactively taking responsibility to care for my body, to feed my soul… to relax and breathe."

Feeling inspired? Book your float session today and discover your own transformative experience.

We're Expanding!

shannon@stilllifemassage.com (Shannon Fuller) — Mon, 06 Feb 2023 21:06:02 GMT

Still Life Massage & Float Expands its Facility to Meet Growing Demand

Still Life Massage & Float, a leading provider of massage and float therapy services, is proud to announce the expansion of its facility. With the growing demand for holistic health and wellness solutions, the clinic is committed to providing its clients with a superior experience and the best possible outcomes.

The new facility should be complete in mid-March 2023 and will feature two state-of-the-art Float Therapy tanks, an Infrared Sauna with red light therapy, and a lounge area with a large jellyfish tank. This will provide a comfortable and relaxing environment for clients to receive the benefits of massage and float therapy, which includes stress reduction, pain relief, and improved sleep.

Still Life Massage & Float is committed to providing the highest quality massage and float therapy services, and the expansion of its facility is a testament to this commitment. With the additional space, Still Life will be able to accommodate more clients and provide even more comprehensive services. The clinic's experienced and knowledgeable therapists are dedicated to providing the best possible care and outcomes, and the expansion of the facility will enable them to do so more effectively.

The expansion of Still Life Massage & Float's facility is a major step forward for the clinic and for the community it serves. With its commitment to quality and customer satisfaction, the clinic is poised to become a leader in the holistic health and wellness industry in Bellingham. So, if you're looking for a relaxing and rejuvenating massage or float therapy experience, come visit us at our new facility and experience the benefits for yourself.

*Enjoy our journey through photos, each step of the way...

Float Therapy to Relieve Burn Out Syndrome

Thu, 10 Jun 2021 20:20:00 GMT

The benefits of 7-8 hours of sleep are well known.

Much has been written in recent years explaining how it can affect a whole range of physical and emotional processes. After a long day most of us are looking forward to a good, restorative night of sleep, but we’ve all experienced restless nights spent tossing and turning. The following day often results in looking forward eagerly to sleep and then staring at the ceiling when it’s finally time to rest again. What can we do if we already follow all the recommended sleep hygiene tips? Can floating help us to more easily access that deep level of relaxation needed for restful sleep?

A review of the current research turned up a Swedish study from 2010. Anette Kjellgren, Hanne Buhrkall, and Torsten Norlander researched the effectiveness of floating for sufferers of “burn out syndrome”. If you are currently dealing with burnout syndrome, are just dealing with a stressful week at work, or are an athlete feeling beat up from hard workouts, the results are still fascinating and show that floating may help you get better sleep. The study had four women and two men enter a 10 week program of floating and conversational therapy, floating twice a week for 45 mins each time. Following this treatment the researchers found that:

“Clients reported generally improved sleep during the course of treatment, in particular, during nights that followed flotation-REST.”*

It’s important to note that while the effect was more pronounced on days when they floated, the benefits still extended to the days where they did not float! This is an encouraging data point for most of us who can’t float twice a week like the study participants. Not only did they report improved sleep quality, but they found that they had an easier time relaxing in bed. “The clients experienced an effortlessly relaxed state while lying in bed, as well as a deliberate and unintentional ability to influence the level of relaxation by imitating the resting body position experienced in the tank and composing their respiration”*

This suggests that long-term floating helps us extend that incredible relaxed feeling we may be familiar with during a float to other areas of our life! And that heavy fatigue that we sometimes feel after a rough night of sleep? Participants reported “feeling more rested, with more energy in the mornings.”*

Taking all of this together as a whole, it is strong evidence that floating can help with overall quality of, and ability to get to sleep. So if you’ve made other changes in your sleep hygiene and are still struggling to drift off at night, or even if you don’t struggle to find rest, but would still like to experience the “effortlessly relaxed state”* the study participants described, floating may help provide you with the right tools to drift off to a peaceful night of rest.

If you need a relaxing recharge, we can help! A floatation therapy session might be just what you need.

* Kjellgren, A., Buhrkall, H., & Norlander, T. (2010). Psychotherapeutic Treatment in Combination with Relaxation in a Flotation Tank: Effects on “Burn-Out Syndrome.” Qualitative Report, 15(5), 1243–1269.

Floating To Prevent SAD

Wed, 09 Dec 2020 16:29:00 GMT

If you live in the Pacific Northwest, you must know about Seasonal Affective Disorder (SAD). People who suffer from this disorder may find relief during the beginning and middle of winter through float therapy.

SAD And Season Change

SAD is a depression-causing disorder that occurs noticeably during the seasonal transition from fall into winter. People who suffer from SAD observe the onset of symptoms at the beginning of the fall season and throughout winter.
People who are battling SAD experience a decrease in energy and an increase in moodiness. Other symptoms are oversleeping, change in appetite, feeling of worthlessness, and difficulty in focusing.

Harsh winters often trigger SAD. As the winter season ushers in the early setting of the sun, we essentially have prolonged nighttime. The dramatic change in daylight duration messes with the body’s natural sleep clock (circadian rhythm). That often leaves people feeling sluggish or without motivation.

The more-commonly known treatment options for SAD include phototherapy, psychotherapy, and medication. A fast-becoming preferred treatment is floatation tank therapy.

What Is Float Therapy?

Others call it floatation therapy or floatation-REST (Reduced Environmental Stimulation Therapy). Floatation therapy involves floating in a personal float pod or sensory deprivation tank filled with a diluted Epsom salt (magnesium sulfate) solution. And it usually lasts from an hour to an hour and a half.

Floating can eliminate gravity, sound, and light from your senses. Without the external sensory input, our mind and body can freely focus on other things. Our body reaches its restorative state when we cannot hear, smell, feel, or taste. At this point, we have fallen into a meditative state of deep mental and physical peace.

Benefits Of Float Therapy

The float experience is physically and mentally comforting and soothing. It helps lower the body’s production of cortisol and adrenaline (stress hormones). Simultaneously, float therapy increases dopamine and serotonin. Those two hormones improve mood.

In a 2018 research, Justin Feinstein and his colleagues examined the “short-term anxiolytic and antidepressant effect of Floatation-REST.” Participants in the study reported significant reductions in stress. The floatation therapy participants also reported alleviation of muscle tension, depression, and pain. Moreover, participants also observed improved mood, characterized by increased happiness, relaxation, and overall well-being.

The findings from this study suggest that Floatation-REST can be a promising treatment for reducing the effects of anxiety and depression.

Break From External Negative Stimuli

Float therapy gives our depressed brain a break from external stimuli, especially the negative sensory stimuli associated with the seasonal change. This stimuli break can have lasting and positive effects on our mental being.

Enhanced Creativity During the Meditative State

Our mind shifts to a relaxed mode when our body reaches its meditative state while on the float pod. It slips into a sensory-deprived state and is motivated to explore new ideas. With our body feeling rejuvenated and weightless (in a floating state), our mind escapes the negative stimuli and physical discomfort.

An Antidote For Stress

For many people, floatation therapy is an antidote for stress. The sense of calmness and deep relaxation experienced after a floating session help in keeping anxiety and depression at bay.

Others have also observed greater vibrancy in colors and their surroundings after the therapy. This is important for people who suffer from SAD as this will change their mood at the prospect of a dark winter.
By going to repeated floating sessions, you may enjoy the long-term benefits that will help fight SAD symptoms.

Float therapy alleviates the different symptoms associated with depression and anxiety by:

Reducing symptoms of depression and anxiety and production of stress hormones
Revitalizing the body and mind to help focus and concentrate
Promoting calmness, relaxation, and enhanced mood
Improving immune and the circulation system
Creating chemical and metabolic balance
Relieving pain and chronic fatigue
Improving creativity, awareness, sleep patterns, and athletic performance

If you suffer from Seasonal Affective Disorder, a floatation therapy session might be just what you need to help you in improving the symptoms and allowing you to be more tolerant of the winter season.

New Safety & Sanitation Protocols at Still Life

Mon, 16 Nov 2020 18:30:00 GMT

We remain open for massage and float therapy with strict protocols in place. The safety of our staff, clients, and community is of the utmost importance.

Please know that we have prepared our clinic to provide the highest level of safety and sanitation. We have invested in EPA registered disinfectants and air purifiers with UV and carbon and HEPA filters for our office. We will be staggering all appointments to allow for extra time to deeply disinfect our office and lobby, as well as keep clients from coming into contact with each other in between appointments. The Washington State Department of Health , Washington State Massage Therapy Association , and Float Tank Association have been continually updating and communicating the new protocols to safely begin working again, and we are committed to strictly adhering to these policies.

We are eager to see you again and help relax the quarantine out of your muscles while providing a safe reprieve for you from this tumultuous time.

In wellness,

Shannon, Tim, and the Still Life Staff

New protocols (updated as requirements change)

We ask our clients to PLEASE:

If you have tested positive for Covid-19 in the past 90 days, you may not receive massage due to the risk of blood clots.
Unless you are a new client, please wait in your car if you are early for your appointment and only enter 5 minutes prior, do not bring anyone with you that is not receiving a treatment.
Practice social distancing of six feet in waiting rooms and other areas of the practice.
Bring your own water bottle for use after your service.
Wear easy to remove and put on clothing, including shoes.
Wear face coverings when you arrive for your appointments. If you do not have a face mask or you forgot your mask, one will be provided to use during your visit to our clinic and your massage. We will evaluate your breathing comfort during the prone positioning of your massage session and modify the positioning if necessary. If you are not able to wear a mask during your visit, please wait to schedule your appointment until you are able.
Sanitize your hands upon arrival or go to the restroom and wash your hands before your treatment begins. Avoid touching any surfaces after you have washed your hands.
Hand sanitizer will be available for use at any time.
We will require a credit card on file so we have the ability to do touch-free payments, or you can prepay with a gift card.

What to expect during your visit:

Reduced number of staff and clients in all areas of the facility
All staff members will be wearing masks
The massage therapist will wear modified PPE (personal protection equipment) – apron, mask, and eye protection which will be changed between clients
All hard surfaces will be disinfected between clients, which includes, massage rooms, float rooms, and bathrooms
We will not be offering water or tea service
Clients will no longer be able to linger in our chill space or lobby to reduce overcrowding

These policies are subject to change at any time.

Thank you for your understanding and cooperation!

Is Floating Safe in the age of COVID-19?

Wed, 26 Aug 2020 18:14:00 GMT

We’ve all had to learn a new language and evaluation process this year, as we weigh out the potential risks of resuming our favorite activities and past-times — including our self-care routines. It’s no secret this year has been incredibly difficult in so many ways, and has left us all scrambling for ways to care for our minds and bodies. The good news is that Floatation Therapy is among the safest, most rigorously sanitary ways around to find some relief.
Not only will your experience take place in your own private room, but rest assured that your visit from start to finish has your safety at the forefront. We’ve always been really invested in keeping our float pods the cleanest they can be, but with COVID, we have redoubled our efforts to leave no stone unturned in our quest for a safe, clean float experience. Let’s look more in depth at what goes on behind the scenes to create that safe float!

Float Tank Sanitation

Just last year, we upgraded the sterilization units in each of our I-sopod float tanks. Using UV light to trigger a photocatalytic molecular reaction, the process results in clearer and cleaner water than chlorine, bromine, or hydrogen peroxide alone can produce. The units instantaneously kill viruses, pathogens, and bacteria, and transform other contaminants like residual lotions and skincare products into their most harmless molecular forms. The end product is just oxygen and carbon dioxide (and clean water, of course!). This same technology is even used to turn sewage water into drinkable water for municipal systems.
It takes about 30-40 minutes for the entire filtration cycle to run, and we do it between each and every session. You can be sure that the water is absolutely clean and sanitized when you step into your pod for your float session.

Not Just Filtration!

In addition to all of the technology helping to keep your float safe, there’s also a more old-school method at work: Epsom salt! There are over 1,200 pounds of magnesium salts in each tank which creates the unique weightless experience you’re there for. A similar experience can be found in another place – the Dead Sea. Aptly named for the dearth of life to be found there, the salt-rich environment is inhospitable to living organisms, and the same is true in our float tanks.

Each client is also asked to shower and be squeaky clean before even getting in, so we all do our part in letting these other systems take care of the rest and ensure a sanitary experience for everyone.

COVID Safety: What to Expect Outside the Tank

Okay, so the tank is super clean. What about the rest of your visit? There are a few more ways we work together with you to make your experience the absolute safest it can be.

Please do not come in if you are feeling even the slightest bit unwell, and we’ll do the same. Give us a call, and we’ll happily reschedule you
Masks are required whenever you are not in your private float room
First visit with us? We’ll email you your waiver, paperwork, and the orientation video so that you can have it all done before you arrive
Please do not arrive more than 5 minutes early for your appointment. If it’s your first time in, we’ll give you a little tour and show you back to your float room, and if you’ve floated with us before, you can just head back – no contact!
It’s not just the float pods that are cleaned between each client! Each float room is also thoroughly sanitized, from the shower to the doorknobs
All high touch surfaces in communal areas are sanitized many times throughout the day with EPA registered disinfectants, and hand sanitizer is available throughout the facility

We hope that during this time of added stress, uncertainty, and change that you are finding ways to care for yourself. We are honored to be able to offer this supportive service to our community as a safe place to recharge and heal. If you have any questions about floatation safety, our COVID policies, or anything else, please don’t hesitate to reach out .

Using HSA or FSA funds to Pay for Massage Therapy

Tue, 14 Jul 2020 07:36:00 GMT

Therapeutic massage has many proven health benefits, including improving circulation and reducing blood pressure, decreasing inflammation and pain, and reducing stress and tension.

Examples of conditions helped by massage therapy include carpal tunnel syndrome, tendonitis, stress, hypertension, back pain, sciatica, piriformis syndrome, fibromyalgia, arthritis, diabetes, chronic fatigue, anxiety, depression, and pain management.

You have likely experienced these restorative and pain-relieving benefits for yourself, and have wondered how you might be able to incorporate regular massage therapy into your budget. One way to make regular massages more accessible is by using Health Savings Account (HSA) or Flexible Spending Account (FSA) funds to pay for your sessions.

What is an HSA or an FSA?

These accounts are often offered by employers to help employees pay for qualifying healthcare related expenses that they may incur over the year, such as deductibles, prescriptions, and co-pays. They allow employees to designate a portion of their income to be set aside as pre-tax dollars, which can save a lot of money. Sometimes employers also contribute to this account as part of a benefits package. There are a few key differences between HSA and FSA accounts, but for the purposes of using the funds for massage therapy, they work the same.

How can I use HSA/FSA for massage?

You may have to jump through a couple of hoops to be sure you meet the guidelines for what is considered a qualified expense for these accounts.

If you have a condition that you think may be helped by massage therapy, contact your Primary Care Physician and let them know you are participating in an HSA and that you’d like to use some of your funds toward massage for treatment. Most doctors are supportive of massage therapy as a tool for healthcare, especially if it allows the patient to avoid costlier or more invasive treatments such as surgery, or more side-effect heavy options like prescription medication. If your doctor determines massage therapy is appropriate for you, you’ll need to get a prescription that contains the following information, per IRS rules:

Your prescription will need to include the following:

A reason you need massage therapy, such as a medical condition or injury
The number of sessions you’ll need (Weekly? Bi-weekly? Monthly?)
How long should sessions last? (60 or 90 minutes?)
How long are you going to need this treatment? (6 months? 1 year?)

Be sure and keep your prescription in a safe place with your tax records in case you are ever asked to verify the expense. You don’t necessarily need to bring it in for your massage therapist, but it can be helpful (we’ll return the original copy to you).

That’s it! Go ahead and book your massage. Once you’ve got it set up, it’s a pretty seamless process from there, and with the addition of regular massage therapy to your healthcare routine, you’re sure to see the benefits compound.

A few key tips

Double down on your pre-tax savings – your dollars go even further when you spend them with us! For every 10 massages you purchase, get your 11th free as part of our Loyalty Club
If you anticipate using your HSA/FSA for massage therapy, be sure and consider how often you’ll be doing so when allocating funds during your open enrollment period
You cannot use HSA/FSA funds for gratuities
You can also use funds to pay for a qualifying spouse or dependent
If you have any questions about the process or your specific account, be sure and contact your HR representative
We are often asked if Float Therapy is a covered qualifying expense. The short answer is most of the time, though it depends on the specific rules of your HSA/FSA.

Important Update about Health Insurance at Still Life

Mon, 01 Jun 2020 17:48:00 GMT

During this forced business closure, we have had time to reflect on our mission statement: “To hold a space of stillness where practitioners can use intuition and clinical knowledge to facilitate healing acute and chronic conditions, and where clients feel safe and calm, reaching a deeper sense of relaxation and self-healing.” We are proud of the space we have created, the therapists we employ, and the wonderful clients that have enjoyed what we have to offer. We plan to be a part of the Bellingham business community for years to come and so we must make some changes to keep our business viable.

When we reopen our business, we will no longer accept medical health insurance to cover massage therapy. Health insurance companies have become increasingly difficult to navigate and have required more administrative time, with decreased reimbursements, than is sustainable for our business. W e understand that insurance-based care is necessary to some of our clients and if you need help with a referral, please let us know. If you choose to stay with us and pay out of pocket, we are happy to provide receipts that you can submit directly to your insurance company to seek reimbursement.

For now, we will continue to bill automotive insurance and Labor and Industry, so if you or someone you know has been in an auto accident or had an on-the-job injury, know that you can still use those insurance benefits at Still Life.

Please do not hesitate to contact us if you have any further questions. We appreciate your business and look forward to our continued relationship.

Shannon and Tim Fuller

FAQs:

Personal Injury Protection Soapbox

Wed, 06 Mar 2019 21:36:00 GMT

When was the last time you checked the Personal Injury Protection on your auto insurance?

Did you know you had it? Do you even know what it is? (clears throat) Please excuse me while I get on my soapbox…

Personal Injury Protection, also known as PIP coverage, is a component of auto insurance that covers medical expenses of the driver and passengers regardless of who’s at fault during an accident. PIP is how your providers get reimbursed for your care while you are being treated. In the state of WA , you automatically have PIP when you sign up for auto insurance unless you specifically decline it, and the standard coverage is $10,000.

Do I need Personal Injury Protection?

A very resounding YES! If you are injured in an auto accident , even if another driver is at fault, and you have PIP, your providers simply bill your auto insurance and are reimbursed in a timely manner. If you do not have PIP, your providers will not be reimbursed for their treatment until you settle your case. In WA, this could take up to 5 years which can be a heavy financial burden for those that are treating you.

Do I really need Personal Injury Protection even though I have health insurance?

YES! Not all providers are contracted with your private health insurance and all providers can bill PIP. This opens up your ability to see any provider you choose during your injury recovery. Also, most health insurance plans have visit limits, for instance, 25 visits/year for all combined rehabilitation modalities (ie. Massage, Physical Therapy, Chiropractic, and Acupuncture). When seeking treatment, these visit limits can quickly be reached and no more treatments will be available for the year.

I don’t want to open a claim because I’m worried my insurance premiums will go up.

PIP is a benefit you pay for so use it! If you are not at fault, your private health insurance will NOT cover your medical care if you have PIP on your auto policy. They will require you to open a claim. If you are the at-fault party, your insurance company may raise your rates , but in the meantime, you will be receiving care to help with a speedy recovery. This is priceless.

Is $10,000 coverage enough PIP?

NO! If you are in a serious car accident and have to take a trip to the Emergency Room: Boom! $10,000 gone. Once you max your benefit limit, you will not have enough left over for the rest of the treatments you will need to recover. I highly recommend increasing your coverage to $35,000. This may seem exorbitant, but I assure you, with the rising costs of healthcare, it is easily possible to hit it. And the difference between premiums for $10,000 vs. $35,000 is minimal! (I think ours was a $20 increase for 6 months.)

And here is where I step down off my soapbox (for now). Let me wrap up by stating, in my expert opinion, Personal Injury Protection is a valuable asset for drivers and their providers. Our massage therapists can expertly treat you for your auto injuries and our insurance billing staff can hold your hand through the process.

Please call us if you have ANY questions about billing PIP for an injury sustained during an auto accident. (360) 647-2805

-Shannon

Collaboration with Flow Shala: tapping into your flow

Thu, 29 Nov 2018 20:50:00 GMT

Another wonderful article by our friends at Whatcom Talk about the many ways to tap into your flow: yoga, meditation, and floating…

Floating for Recovering Athletes

Mon, 12 Nov 2018 23:57:00 GMT

One of the latest trends in relaxation is also a helpful tool for athletes who need to recover in between workouts, practices and athletic events.

Flotation tanks offer a unique experience that isn’t easy to replicate outside of the spa. The tanks contain skin temperature water and 1200 pounds of Epsom salts, making you extremely buoyant. In this experience, with proper isolation, you start to feel that you become one with the water. You don’t have to use your muscles to hold yourself up and you can relax your muscles more deeply than if you were simply lying down. Giving the body a break from gravity, which pulls down on our bones and muscles every moment of every day, is an important part of recovery for athletes.

Epsom Salts are Great for Athletes In General

Many athletes already take regular baths in Epsom salts because they have several natural properties helpful to active people. They are anti-inflammatory, which helps with recovery after a hard day of training. It is very common for an athlete to draw themselves a bath at home with Epsom salts after a workout to avoid soreness, so imagine what 1200 pounds of the stuff could do in a bath!

The Facts Don’t Lie

A study done by Northern Illinois University showed that athletes who did a flotation session after a workout, had a significant reduction in blood lactate, the compound that develops when you overwork your muscles, in their blood. Reducing lactic acid makes athletes ready for their next workout much faster.

According to experts, flotation tanks also help to reduce stress, lowering cortisol levels . Cortisol is a hormone that keeps us going in stressful moments, but too much of the hormone can tax the body and increase fatigue. Other experts say that the sensory deprivation tanks are the perfect environment for athletes to envision and focus on manifesting their success.

Hopefully, in the future, more studies will be performed to prove definitively to any skeptic that flotation tanks work!

Everyone is Floating

This isn’t some alternative therapy only done by those who practice fringe health improvement techniques. Even professional athletes are getting in on the game. While the popularity of flotation tank may have been made popular by “far out” celebrities including John Lennon in the 1970s, modern athletes and celebrities are huge advocates for the technology – because it works.

In 2014, one NFL team, The New England Patriots , started using flotation tanks to improve their athletes’ recovery. At first, the guys were skeptical, but now some of the players, like Tom Brady, have put a flotation tank in their own homes because they realize how essential it has become for their recovery process.

Other celebrities like NBA star Steph Curry and Olympic athlete James Magnussen are strong advocates for a long soak in a flotation tank. Joe Rogan, a UFC host and athlete is even considered the grandfather of floating because he has been doing it for so long.

It’s Time For Your Flotation Experience

Now it is time for you to step into the tank and find out why top athletes swear by flotation tanks. Plan your visit to Still Life Massage and schedule a float. Our location offers a calming environment, complete with a lounge for relaxation after your flotation experience. Schedule your first float today!

Floating for Fibromyalgia Relief

Fri, 09 Nov 2018 18:24:00 GMT

Float therapy has been around for a long time. In the 1950s, John C. Lilly, M.D. recognized the therapeutic effects of having patients effortlessly float in water heated to skin temperature and saturated with magnesium sulfate (Epsom salt) for increased buoyancy.

The experience came to be known as Flotation REST (restricted environmental stimulation technique).

Today, many recognize the benefits of Flotation REST for those coping with fibromyalgia (FM), a chronic condition that impacts the quality of life for millions of Americans. In fact, the National Fibromyalgia Association (NFA) estimates that approximately 10 million people in the United States suffer from the condition. The NFA estimates that 75-90 percent are women. Those with FM often endure a host of symptoms, including chronic pain, anxiety, stress, muscle tension and sleep difficulties.

Benefits of Flotation Therapy

Floating calms the mind and body of many a patient dealing with the symptoms of fibromyalgia. Here are some of the specific benefits researchers have documented.

Stress relief

Pioneering research by Dr. Thomas Fine and Dr. Roderick Borrie identified many positive effects of Flotation REST therapy on key stress indicators, including cortisol production, blood pressure and muscle activity.

Another study focused on the use of Flotation REST therapy in the treatment of generalized anxiety disorder (GAD). This is highly relevant because the Anxiety and Depression Association of America (ADAA) estimates that about one in five fibromyalgia patients have also been diagnosed with an anxiety or depression disorder.

Pain management

Fine and Borrie also noted the immediate pain relief experienced by certain subjects. The positive effects can be extended into the future by continuing to embrace “REST and other relaxation-based therapies.

Relief of muscle tension

Researchers have also explored the positive effect of floating on tight, stiff muscles. One pilot study noted improvement after as few as three flotation sessions. One study participant from the UK said, “My mood has lifted. I am able to stay out of bed much longer and my pain level has been much lower.”

Magnesium absorption

The magnesium salts in a float tank can be beneficial to FM patients as well. Magnesium is a key mineral associated with hundreds of bodily functions. A deficiency may contribute to the adverse effects of fibromyalgia. The NFA cites a Mayo Clinic study of magnesium compounds applied to the skin to help relieve the symptoms of fibromyalgia.

Enhanced sleep

If you have fibromyalgia, you may find it challenging to get good, restful sleep. Some individuals struggle with restless leg syndrome as well. Deep relaxation while floating often promotes enhanced sleep. A positive cycle is set in motion as better sleep often reduces fatigue. In turn, less fatigue may reduce FM symptoms.

Many individuals report that these numerous benefits combine to enhance an overall sense of well-being welcomed by those coping with fibromyalgia.

What to Expect from Floating

First of all, the water is saturated with magnesium sulfate to create a weightless environment. After you shower, you’ll float effortlessly enjoying a one-hour session that is long enough for you to let go and truly relax.

Why not try floatation therapy and become a floater? You may very well find that the sensation of weightlessness, near-zero stimuli and deep relation will deliver a truly unique and therapeutic experience.

Contact Us Today

At Still Life Massage and Float, we view flotation therapy as a key component of our long-term wellness program for those with fibromyalgia. Our Bellingham location is on Bellwether Way, overlooking the harbor. For further information, or to schedule a session , please contact us today!

5 Benefits of Massage During Pregnancy

Tue, 31 Jul 2018 21:57:00 GMT

For centuries, pregnant women have found comfort and relaxation through therapeutic massage. Ideal for relieving stress, reducing muscle tension and soreness, and increasing overall health, massage is a safe and effective way to enjoy a more comfortable pregnancy, starting right now.

If you’re wondering how pregnancy massage can benefit you, here are five things you should know:

1. Massage Regulates Hormone Production

According to research conducted over the last ten years, massage therapy increases hormones associated with relaxation and stress reduction. This, in turn, promotes more even mood and improved cardiovascular function.

In one study, women who got bi-weekly massages for five weeks had lower levels of stress hormones like norepinephrine and cortisol, and higher levels of relaxation hormones like serotonin and dopamine, both of which can ward off depression and anxiety. This is important for all mothers, but essential for those who have battled anxiety and depression in the past.

2. Reduced Swelling and Edema

Edema is common during the later stages of pregnancy. Caused by reduced circulation, increased blood volume in the body, and pressure exerted by the uterus on major blood vessels, edema can be uncomfortable and limiting. Fortunately, massage can help resolve it.

Because massage therapy stimulates soft tissues and helps to disperse fluid, it can reduce swelling and help you stay comfortable throughout your pregnancy. Massage also stimulates the lymphatic system, making it easier for the body to remove waste and stay clean and healthy.

3. Increased Comfort

One of the most common complaints of pregnancy is nerve pain, specifically sciatic nerve pain. Because the enlarged uterus exerts pressure on the muscles in the lower back and pelvic floor, it can pinch the sciatic nerve in the upper leg, causing sharp pain and discomfort.

By reducing pressure on inflamed nerves, massage therapy reduces tension and pain and can resolve sciatic nerve pain altogether. In fact, massage therapy is one of the few safe, natural, drug-free alternatives to pain relief, which is essential since ingesting medications while pregnant can be dangerous, and choices for moms-to-be are limited.

4. Better Fetal Positioning

Massage helps expectant mothers maintain proper posture and cope with the changing alignment caused by the growing baby (and belly!). Massage also increases the tone and flexibility of muscles, which makes it easier for mothers to carry additional weight.

Because of this, massage can help both mother and baby stay in better alignment and prepare holistically for a healthy and uncomplicated birth.

5. Improved Circulation

The human body produces 50-60 percent more blood during pregnancy, so circulation is essential. Fortunately, massage therapy helps facilitate it. By supporting the return of blood to the heart and increasing blood flow to the uterus and placenta, massage therapy makes it easier for the body to process increased blood volume and ensure proper venous return to the heart.

Pregnancy Massages: A Great Way to Prepare for Baby

Pregnancy is a magical time, but it does come with its fair share of discomforts. Fortunately, massage therapy is a safe and effective way to address these discomforts without taking over-the-counter medications. Beyond its physical benefits, pregnancy massage is also an excellent way to promote relaxation, mental wellness and a feeling of calm preparedness for everything that’s about to come.

Ready to book your prenatal massage ? Contact Still Life Massage and Float today!

Christie Brown Heals at Still Life

Tue, 24 Jul 2018 17:04:00 GMT

Here is a client testimonial , via Whatcom Talk, about the virtues of self-care, massage, and floating after a car accident. If you would like to learn more about the importance of receiving treatment massage after an auto accident, please read this blog post .

Floating for Arthritis Pain Relief

Tue, 12 Jun 2018 23:33:00 GMT

Right now, more than 50 million Americans have arthritis.

While there’s no cure for this condition, many individuals find that floating provides both immediate and long-term relief for the pain and stiffness commonly associated with the condition.

Here’s what you need to know.

What Is Arthritis?

Arthritis is a common condition that affects the joints.

Contrary to common belief, it’s not a single condition or disease. Instead, it’s a grouping of more than 100 different types of arthritis.

While inflammation causes some types of arthritis, others are caused by the degeneration of cartilage, which causes bone to rub against bone.

The symptoms of arthritis are consistent and typically include pain, stiffness and swelling.

How Floating Alleviates Arthritis Pain

Until now, the treatments for arthritis were few and far between.

While some patients found relief through medication or surgery, there was no cure for the condition. Today, however, more patients are turning to alternative treatments, including floatation therapy.

Floatation therapy works on arthritis for many reasons. The first and most obvious is that floating relieves the body from the effects of gravity, which decreases strain and stress on joints.

Beyond that, though, floatation therapy also utilizes Epsom salt, which has far-reaching effects on arthritis symptoms.

When you enter a float tank, you’re soaking in about 1,200 pounds of Epsom salt, which is what makes you so buoyant.

Epsom salt, or magnesium sulfate, “works wonders” on arthritis pain, notes the Arthritis Foundation , primarily because magnesium sulfate crystals can boost magnesium levels in the body, which helps relax, lubricate and protect muscles, connective tissues and nerve impulses in patients suffering from both rheumatoid arthritis and osteoarthritis.

Other Benefits of Floatation for Arthritis

The antigravity nature of floatation should not be underestimated when it comes to treating arthritis. Because floating removes the effects of gravity, it allows your muscles and joints to relax and decompress.

During your float session, unlike virtually any other time in your life, your muscles have an opportunity to relax fully, which is essential for pain relief.

Finally, floatation therapy reduces the stress hormone, cortisol. Because stress is a known factor in arthritis complications, this is an essential benefit of floatation therapy.

While floatation won’t cure or remediate arthritis all on its own, the rest, relaxation, stress reduction, and anti-gravity experience offered by floatation therapy, are all essential to providing relief from joint pain and promoting a healthier and more comfortable lifestyle.

Floating: A Smart Treatment for Arthritis

If you’re at the end of your rope with arthritis pain, floatation therapy could be an interesting avenue to explore.

While there is no cure for arthritis, many people find the treatments that exist aren’t doing as much for pain mitigation as they should. This can be a frustrating experience. After all, who wants to live in pain?

If you talk to anyone who has utilized flotation therapy as a treatment for arthritis, though, you’ll find that they report outstanding results. Not only does floatation therapy reduce the immediate pain of arthritis, but it can promote long-term stress reduction and wellness.

If you’re ready to try flotation therapy, contact Still Life Massage and Float today to book your first appointment !

Floating for Anxiety, Depression and PTSD

Fri, 18 May 2018 17:33:00 GMT

New Anxiety, depression and PTSD are some of the most common mental health issues affecting people today.

Right now, about 40 million adults i n the U.S. suffer from anxiety disorders. These people are three to five times more likely to go to the doctor, and six times more likely to be hospitalized, than those who don’t suffer from these disorders.

Until now, there were very few ways to treat anxiety, depression and PTSD. While medications can help, only 36 percent of people suffering from these disorders receive treatment.

Luckily, there’s another option. Floatation, while relatively new to the world of mental health and wellness, has the potential to alleviate anxiety symptoms and help people affected by PTSD or depression live happy, healthy lives.

Here’s what you need to know about flotation, and how it can alleviate the troubling symptoms associated with anxiety, depression and PTSD.

How Floating Works

The idea of floating is pretty straightforward: you walk into a room and come face-to-face with a large tank filled with about 1,200 pounds of Epsom salt and heated to the same temperature as your body. When you slip in, you float without tensing a single muscle in the body.

When you’re in the tank, your eyes are closed and the lights are turned off. This creates a unique sensory deprivation experience wherein your body has permission to relax fully, and your brain can take a much-needed break.

Studies have shown that even a brief spell of floating can be as restful as a long nap, and that people who float experience feelings of calmness and well-being throughout.

Floating and Anxiety

People who suffer from anxiety and depression tend to have increased levels of the stress hormone cortisol. Floating, however, helps increase the functionality of the parasympathetic system and decrease cortisol levels.

Over time, floating can provide an essential form of rest for the body and brain, and help people access a calmer and more resilient headspace.

While scientists are still studying how floatation creates the effects it does, it’s obvious that floatation has demonstrable effects on people with stress disorders, and that even an hour of floatation a week can promote better sleep, fewer flashbacks and decreased levels of anxiety.

It’s largely because of these positive effects that floatation is increasing in popularity. In 2011, there were only 85 float centers in the United States. Today, however, there are more than 250 float centers throughout the country.

The Results of Floating

Justin Feinstein is a Clinical Neuropsychologist at LIBR Float Clinic & Research Center.

Recently, his lab conducted a study designed to evaluate the effects floating has on the human brain.

Participants in this clinical study report significant reductions in stress, muscle tension, pain, depression and negative feelings, accompanied by a significant improvement in mood characterized by increases in serenity, relaxation, happiness and overall well-being.

Float Your Way to Better Health

If you suffer from anxiety or an anxiety disorder, floating could put you on the way to wellness. While floating can’t eliminate all of your symptoms, it’s a powerful tool when used in concert with other approaches, like talk therapy, meditation and diet changes.

If you’ve got questions about the benefits of flotation, contact the team here at Still Life Massage and Float. We’re here to provide you with more information and help you float (or massage) your way to wellness.

Meet our 4-Part Series: Floating to Reduce Pain, Promote Recovery and Banish Anxiety

Mon, 26 Mar 2018 23:11:00 GMT

There’s no way around it: pain, injuries and stress are part of life.

Depending on who you are, you likely experience these things in your daily life — anxiety about work, mild to moderate depression, discomfort from an athletic injury or a chronic condition like fibromyalgia.

In many cases, it’s tough to find relief. You might even feel like this is who you’ll be for the rest of your life.

Luckily, that doesn’t have to be the case.

In recent years, scientists have released a wealth of new information that demonstrates the many health benefits of floating in a sensory deprivation tank — from anxiety relief to pain reduction.

Here at Still Life Massage and Float, we’ve seen the benefits of floating firsthand, and we’re happy to announce an upcoming, four-part blog series on the topic.

This series is designed to answer your questions about float tanks and help you understand how a sensory deprivation tank can offer massive benefits for patients suffering from fibromyalgia, anxiety and depression, arthritis or recovering from an athletic injury.

What is a Sensory Deprivation Tank?

A sensory deprivation tank is a large tank of skin-temperature water. Enriched with 1,200 pounds of Epsom salt, the water keeps your body afloat, free of gravity.

The space is also totally dark and silent, which eliminates distraction and allows your body to relax fully.

Who Can Benefit From Floating?

That’s exactly what this blog series is meant to explore!

While floating has dozens of benefits (including improved mental health and sleep quality), it’s especially important for people suffering from anxiety and depression or pain, or athletes looking to promote recovery and avoid injury.

Here are a few things to understand about floating:

Floating Increases Dopamine Production

Floating triggers the brain to produce dopamine, which allows it to decrease the symptoms of anxiety, depression and PTSD.

Floating can also be helpful for people who want to stop smoking or lose weight, as it allows you to bring a greater sense of awareness to your actions.

Floating Enhances Athletic Performance

Athletes want to ensure optimal performance while reducing the rate and severity of injuries. Luckily, floatation therapy can help ensure this.

Designed to create a natural healing environment, floating reduces inflammation and helps the body relax and heal itself.

Float Therapy Reduces Pain

If you’re suffering from acute or chronic pain, floatation therapy can be a major boon. Because it creates an anti-gravity environment, floatation therapy can help ease pain from injuries, spinal misalignments, joint pressure and more.

If you want to learn more about the benefits of floatation therapy, stay tuned for our four-part blog series, starting soon!

Float Therapy, the Safe and Sanitary Way

Wed, 14 Mar 2018 18:43:00 GMT

Many people who have never experienced our float tanks before wonder about sanitation. Rest assured that at Still Life Massage and Float, everything is done with utmost care. First, we are a licensed establishment and follow the strict guidelines of the Washington State Department of Health . We also hold ourselves to the highest standards for the health and safety of our clients and staff.

Unlike the water found in a typical bathtub, our state of the art float tanks use a highly concentrated solution of 1,200 lbs of Epsom salt (magnesium sulfate) dissolved in about 240 gallons of water ensuring that nothing is able to grow in this environment.

Prior to a float, each person is required to shower thoroughly before entering the float pods to remove any possible contaminants. At the conclusion of a float, the float tank solution is completely run 4 times through our extensive double-filtration process. The first filter is a 1-micron filter, (keep in mind, a red blood cell is 5 microns), while the second is a 15-micron filter.

More details that are thoroughly monitored on a daily basis and adjusted as needed may include:

pH
Alkalinity
Specific gravity (buoyancy)
Temperature of the solution

We also voluntarily test our float tank solution on a regular basis with an independent lab, here in Bellingham, WA and are extremely proud to report the results have always been pristine.

Who Is the Float Tank Designed For?

Float tanks can be enjoyed by everyone, of all ages. They are especially beneficial for folks who are going through a lot of physical and mental stress.

Now, you don’t have to wait to save up for a holiday to the Dead Sea to experience this amazing relief. The water in our pods is some of the most sanitary and purified you’ve ever experienced. And there’s no experience quite like this one!

Other Massage and Therapies Available

At Still Life Massage and Float, there are more therapeutic sessions to discover. Besides the Float Tanks and float therapy, we offer medical massage for victims of auto accidents and work related injuries, as well as relaxation massage, deep tissue massage, and pregnancy massage.

For a complete list of our unique services, as well as all the answers to your questions on float therapy, please visit our website FAQ page, or schedule an appointment . Experience it for yourself — you’ll be amazed.

5 Reasons You Should Get a Massage After a Car Accident

Tue, 16 Jan 2018 22:33:00 GMT

If you’ve been involved in a car accident, getting a massage is one of the best things you can do to begin the healing process. In addition to decreasing pain and streamlining your recovery, a good massage can help soothe mental trauma and make it easier to move on with your life.
Here are five big perks a massage from one of our professional massage therapists can offer you:

1. Pain Reduction

Even if your car accident wasn’t serious, it probably involved some level of pain. Be it through impact, whiplash or aches and pains from the jarring motion of the accident, virtually no collision is free of physical discomfort.
Without a massage, this discomfort can persist for months. With a massage, however, it can start to ebb off or disappear in just days or weeks. By relaxing the muscles and increasing blood flow, a massage can help slash pain and make your recovery more comfortable.

2. Faster Recovery

If you suffered from whiplash or a similar condition during your car accident, a massage can help.
Whiplash can result in pain, stiffness and decreased range-of-motion, which may also lead to mental and emotional symptoms.
Massage therapy, however, can reduce these symptoms and alleviate things like depression and insomnia.

3. Reduced Swelling

Swelling is the result of an increased movement of fluid and white blood cells into an area of trauma. Massage will help move that excess fluid out for processing and promote continued blood flow to vital areas and improve the recovery process.

4. An Increased Range of Motion

One of the biggest benefits we see massage offer our patients is relaxation. While this is critical for mental recovery, it can also go a long way toward relaxing tense areas in the body and neck and increasing a patient’s range of motion. By relieving tightness and inflammation, a good massage helps your body start working the way it’s meant to once more and puts you on the path to healing.

5. Recovery From the Mental Trauma of the Accident

When it comes to survivors of auto accidents, we see a great deal of mental trauma after a collision. This makes sense, given the fact that car accidents are big, loud, high-impact experiences, and it’s hard to emerge from them unscathed.

Luckily, there’s good news. A massage can help alleviate some of the mental trauma associated with car accidents.
While mental trauma is an often-underestimated side effect of a car accident, it can be a major roadblock on the path to healing. When trauma causes sleep deprivation, for example, healing of the body is nearly impossible.
By promoting relaxation and pain relief, massage can reduce mental trauma and provide a space for recovery and forward motion. In our patients, this is easily one of the most important perks of massage as a whole.

Learn More About our Massage Services Today

Here at Still Life Massage and Float, we want to help you recover from your car accident — both mentally and physically. Whether you’re suffering from the physical repercussions of whiplash or ongoing mental trauma that makes it difficult to sleep, focus or relax, our qualified therapists are here to help you get back on track, and reclaim your happy, comfortable life. Book your first appointment today or contact us to learn more!

Black Friday Special! 11/24-11/26/17 Only!

Fri, 24 Nov 2017 16:45:00 GMT

Black Friday Special: $59 Massage Gift Certificates and $49 Float Gift Certificates

Meet our neighbors: Sound Women’s Health and Aesthetics

Wed, 15 Nov 2017 22:48:00 GMT

Here’s a quick intro about them:

Sound Women’s Health and Aesthetics brings together the best of both worlds: cutting-edge technology and a beautiful spa-like setting. They have become the leaders in their industry by offering honest answers and personalized care by their professional and qualified staff.

Their skilled practitioners are experts in delivering natural looking, safe, and effective results with the latest non-surgical cosmetic treatments, including Coolsculpting body contouring, Dysport, Botox, dermal fillers, Rejuvapen micro needling, IPL/Photo facials and Laser hair removal by Smooth Cool, physician designed facials, chemical peels, and relaxation facials and body treatments.

If this has sparked your interest, we recommend checking out their website to learn more: www.soundwomenshealth.com . And the next time you’re heading out our doors, take a little stroll across the parking lot and give them a Hello! Their space is lovely…

Floating by Matt LeGrand

Mon, 16 Oct 2017 23:03:00 GMT

Starting in early childhood we are taught to occupy our time and our minds. We soon begin to believe an idle mind is a wasted mind. We then fill up our brains with tasks and goals to achieve. Before long our minds become overloaded with “voices” telling us where we need to go when we need to be there, and how much we should have once we arrive. Luckily as children, we are still encouraged to use our imagination and stare at the clouds. It’s in that wandering mind that we reach new levels of understanding.

As adults, idle time is even more scarce. We are bombarded with our daily life of flashing lights, loud noises, and unwarranted opinions. These come from the outside but eventually make their way into our inner dialogue. Our minds become scattered and frantic but we live in this state for so long that we don’t know any other mindset.

From time to time we need to turn this chatter off. We need to reach that deeper part of ourselves that is who we truly are and not who we perceive ourselves to be. Meditation, being in nature, and yoga can help reach that state.

Another way is floating in a float tank. You are literally blocking out all stimulus. Cutting off the food source of a frantic mind. Once the mind begins to slow down, a deeper self-emerges. One that is not concerned with when, why, and how. You are simply existing in the moment.

Physically, floating is a peaceful experience. It may take a second to adjust to the new environment but once you do, it is very relaxing. It feels as though your whole body is weightless. You feel yourself stretch out physically and mentally. Your pupils open completely to the darkness. We rarely get to experience this complete darkness. Even at night, we are still bombarded with various blinking lights and noises. However, this is a darkness that is relaxing and inviting. Once I experienced it I began to crave it.

Upon waking I usually feel very relaxed and refreshed. Energized in a peaceful way. Colors seem a little more vibrant and food tastes better. The chatter has been turned down and all of my perceived problems seem a lot less daunting.

Thanks for the opportunity to share something that I am passionate about.

– Matt LeGrand, Frequent Floater at Still Life Massage and Float

Float Stress Away

Tue, 19 Sep 2017 19:09:00 GMT

We’re always looking for first-hand float experiences to share with clients so they understand what this “Floating thing” is all about. We think Sarah, of Whatcom Talk, summed it up wonderfully. Check it out…

Float therapy is pretty straightforward in theory, but the thought of floating in a pod of water for an hour leaves a lot of folks asking questions. Why? What is it like? Is it scary? Allow me to demystify the experience a bit.

Read the full article on WhatcomTalk

A deeper look at craniosacral therapy

Fri, 14 Apr 2017 19:08:00 GMT

Craniosacral therapy is a deep and profound method of healing that utilizes light touch on specific points around the cranium, along the spine and at the sacrum. These subtle movements work at the deepest level in the body to affect the nervous system, touch the subconscious and allow the brain to move into theta wave, the space between restful awareness and drifting off to sleep. Craniosacral therapy is a modality that kindles the body’s inherent healing process by facilitating the circulation of cerebrospinal fluid to balance the craniosacral system, which is comprised of the brain, the spinal cord, its membranes, and fluids. Cerebrospinal fluid circulates in a wave-like motion of ebb and flow, bathing the brain and spinal cord. By aligning with this movement an effect is made on neurological patterning in the body, the intention of which is to unwind tension and old patterning in the craniosacral structures and thus improve the function of the entire central nervous system. As a result, a healthier nervous system begins to emerge and there is a noticeable improvement in its functioning, from the ability to handle stress and anxiety, to more restful and deeper sleep, to balancing moods and mental activity.

I am often asked what drew me into becoming a craniosacral therapist, and I believe the work actually chose me. The first time I connected with feeling the pulsation of the cranial wave under my hands, I knew I was being called to explore this in depth. My role as a craniosacral therapist is to assist one on their journey towards their own ability to heal and to move into their innate wholeness. I am devoted to creating a safe haven to assist those around me to become transformed. I offer my heart and hands, my skillfulness and my presence.

Thea Posch, LMP

We’re Floating on Sundays!

Wed, 12 Apr 2017 19:19:00 GMT

Big News!

Do you have Text Neck?!

Mon, 20 Mar 2017 17:26:00 GMT

This is an awesome article from the Washington Post showing the physical outcomes that can occur with the use of our current technologies. Give us a call so we can help your shoulders “take a load off”!

We’re back on Whatcom Talk!

Fri, 17 Mar 2017 18:30:00 GMT

We’re so proud to be featured in Whatcom Talk again! With so many treatments listed under our Massage Therapy tab, we thought we would take this latest opportunity to talk about how each therapist brings their “bag of tricks” to the massage table to address client’s needs.

http://www.whatcomtalk.com/2017/03/08/still-life-massage-and-floats-bag-of-tricks/

We’re part of Whatcom Talk!

Wed, 14 Dec 2016 20:01:00 GMT

We’re so excited to be part of the Bellingham Small Business community. Whatcom Talk wrote a little article about us…

Bellingham’s Still Life Massage and Float Brings Comfort to Wellness

Massage: Good for the Soul

Sat, 28 May 2016 17:45:00 GMT

Truth.

Float.

Sat, 28 May 2016 17:21:00 GMT

Float

Motor Vehicle Accidents, PTSD and Massage

Mon, 27 Oct 2014 21:10:00 GMT

Post-Traumatic Stress Disorder (PTSD) is a very common and complex disorder. It is characterized by high levels of stress and anxiety following a traumatic event. The event may or may not include physical injury or harm; even a minor injury or a psychologically disturbing event may contribute to symptoms.

Studies show that massage therapy can decrease stress levels by soothing the over stimulated nervous system and providing a safe experience through positive touch.

A traumatic life event will send your nervous system into a state of increased sympathetic nervous system (SNS) firing. This is the body’s natural response when it is signaled to expend more energy, or to defend itself. Once the body knows it is out of harm’s way and safe to relax, it will naturally decrease the firing of the SNS. In the case of PTSD, the nervous system remains on alert. The nervous system has not yet received the message that everything is okay. The body is still re-living the event, even though it is presently safe.The onset of symptoms of Post-Traumatic Stress Disorder may be immediate, or they may begin months after the event. Common symptoms include persistent anxiety, sleep disturbances, flashbacks to the event, nightmares, panic attacks, inability to cope with everyday life demands, difficulty with relationships, depression, problems concentrating, headaches and heart palpitations.

The onset of symptoms of Post-Traumatic Stress Disorder may be immediate, or they may begin months after the event. Common symptoms include persistent anxiety, sleep disturbances, flashbacks to the event, nightmares, panic attacks, inability to cope with everyday life demands, difficulty with relationships, depression, problems concentrating, headaches and heart palpitations.

How can Massage Therapy help Post-Traumatic Stress Disorder?

Massage therapy can help primarily by decreasing the firing of the SNS or increasing the parasympathetic nervous system (PNS). The PNS serves to conserve energy and maintain healthy organ functioning. A positive touch is a powerful tool in reassuring the body is safe and secure as well as for activating the PNS.The effects of whiplash from a motor vehicle accident (MVA) may leave you with a stiff neck and experiencing pain. The effects of the psychological trauma of the accident may be more difficult to initially palpate. There are many other traumatic life events that may be less physically obvious than an MVA. Coming out of an emotionally abusive relationship or the sudden loss of a loved one are some examples of stressors that may be prolonged and lead to PTSD symptoms. The body holds trauma of any kind, physical or psychological, in all of its cells and tissues.

The effects of whiplash from a motor vehicle accident (MVA) may leave you with a stiff neck and experiencing pain. The effects of the psychological trauma of the accident may be more difficult to initially palpate. There are many other traumatic life events that may be less physically obvious than an MVA. Coming out of an emotionally abusive relationship or the sudden loss of a loved one are some examples of stressors that may be prolonged and lead to PTSD symptoms. The body holds trauma of any kind, physical or psychological, in all of its cells and tissues.

Anxiety is often coupled with some sort of holding pattern in the body. Some people may clench their jaw or grind their teeth, others may unconsciously hold their gluteal or abdominal muscles tight. Anxiety and panic attacks will also lead to shallow breathing, and subsequently shortened and tightened muscles of respiration. This may be felt as a tightness in the chest and solar plexus as well as around the base of the neck.

Keep in mind that we live in a culture that values high work ethic and productivity and that as a culture we tend to lack or de-value appropriate self-care habits. If you have suffered from trauma in your life, take the time and the necessary steps towards healing yourself – because you can.

We are extremely sensitive and intelligent beings, if something feels out of harmony in your physical and/or energetic body, use your community for support – massage therapists are experts at harmonizing the soft tissue and nervous system!

Call us today to make an appointment with a trained massage therapist so you can release tension, get more energy, take care of yourself, and get on with your life!

References

Catherine Cavallaro, Goodman, and Fuller Kenda. Pathology – Implications for the Physical Therapist. Third Edition. St. Louis: Saunders, 2009. Print.
Fiona, Rattray, and Ludwig Linda. Clinical Massage Therapy. Toronto, Ontario: Talus Incorporated, 2000. Print.
(A very big thank you to Elements Wellness Center in Vancouver, BC for this blog post I have shared. Visit them at http://www.elementswellnesscentre.com/ )

Benefits of Massage for Mental Health

Fri, 14 Feb 2014 16:41:00 GMT

A number of recent studies published in research journals like The Journal of Alternative and Complementary Medicine, Applied Nursing Research, and Military Medicine have shown there is a connection between therapeutic massage and positive mental health outcomes. These studies show that individuals such as cancer patients, soldiers, and nurses who are suffering from anxiety, depression, and stress – all of which are mental health issues – show improvements after receiving therapeutic massage.

It is able to reduce the:

Reducing depression and anxiety also leads to a reduction in the side effects of these health issues.

This attests to the holistic health benefits of therapeutic massage – it not only helps with the physical but with the mental as well, and these mental benefits only augment the physical ones we all already know about. The mental health benefits of massage are not only limited to individuals suffering from acute health issues like cancer patients. We all have anxiety and stress in our lives, which means we can all benefit from the positive outcomes of therapeutic massage.

I was in an auto accident, why does my jaw hurt?!

Fri, 31 Jan 2014 15:07:00 GMT

One in three people exposed to whiplash trauma is at risk of developing delayed TMJ Dysfunction symptoms that may require treatment, according to research published in the August 2007 issue of The Journal of the American Dental Association.

Additional symptoms of TMJ can include:

Massage Therapy, not just for your body!

Sat, 25 Jan 2014 20:21:00 GMT

Massage is not only for your physical health. The benefits also extend to your emotional and mental health. Your body is the archive to your daily life as well as your growing up experiences. That stressful meeting, that fight with your partner, those negative thoughts, past shame or emotional baggage – all get stored in your muscles and nervous system. Often we think, ‘no big deal’ or ‘I should let that go’, but your body keeps score of the cumulative stress, emotions, and other life events.

Massage Therapy offers physical, emotional, and psychological benefits. There are many types of massage therapy, including Shiatsu, Acupressure, and Lymphatic Drainage. Physical benefits include relief from pain and chronic pain management, circulation problems, injuries, arthritis, fibromyalgia, muscle tension, postural misalignment, and back pain name only a few.

However, there are more than physical benefits. Working with a trained massage therapist or bodyworker can help you achieve optimal emotional and psychological wellness.

Emotional Benefits of Massage Therapy (to name a few):

Stress Management
Anxiety Reduction
Depression Management
Mindfulness (Tuning in)
Regulation of Nervous System and Regulatory systems
Emotional Regulation
Increase and Unblock Energy
Getting in touch with what you actually want instead of what you “should” be doing
Emotional Connection to Self and Others
Grief Work
Anger Management
Release emotional muscle memories
Rewrite old emotional patterns and scripts
Create new neural pathways in your brain by releasing old muscle/emotional habits and patterns
And of course Relaxation

Massage Therapy isn’t just for relaxation. The difference between relaxing massage and therapeutic massage.

Often, a massage is a way to get a treat, something special we do to reward ourselves for hard work. However, massage therapy is more than just relaxation. It has psychological as well and physical benefits, that are important to your well-being.

Massage therapy, is often performed in a clinic or professional setting by a trained massage therapist. This type of work is tailored to your individual needs – there is no one-size-fits-all or ‘cookie cutter’ approach. Your initial session is an evaluation of your needs, goals, history, as well as current situation. At the end a treatment plan is given and follow-up appointments are made. Anyone with stress, anxiety, depression, physical or emotional injuries, old repetitive postures or physical pains, headaches, and muscle tension can benefit from a therapeutic massage.

Massage Therapy can help lead to a healthy lifestyle, wherein you not only manage your emotional state, release past memories, rewrite new patterns and scripts, and feel better. Although sometimes a reward, massage therapy is really an investment in your greatest asset – YOU, your health, your wellbeing, YOU!

How Massage Therapy connects your body and mind.

So often we talk about the mind and body connection, how one impacts the other. In truth, there is no such thing as a mind/body connection – they are the same thing. You are a whole, not just parts of you. Any thought or feeling or physical sensation you have will have an impact on the rest of you. It is impossible to separate.

Getting in touch with your body, physical sensations, and muscle memories is really learning about and listening to your whole self. Physical, Cognitive, Emotional, and Spiritual – your whole self.

What is Your Body Telling You?

Just take a moment, pause, take a deep breath and then another. For just a moment, take a quick listen to what your body is trying to tell you. It talks to you all the time. Like many, you have probably gotten good at ignoring it and pushing on through your daily tasks.

What is it saying, tired, hungry, stressed, anxious, sad? Do you know how to listen to your body? Do you know how to meet your body’s needs? Are there old patterns and beliefs stored in your body, past emotions that are ‘stuck’ in your body, chronic pain? It’s time to invest in yourself – for your physical and emotional health. It’s time to let go of old feelings, habits, and memories. It’s time to release the past and welcome your new future.

What exactly is Medical Massage?

Thu, 07 Mar 2013 21:13:00 GMT

By definition , Medical Massage refers to therapy prescribed by a physician and the massage performed following the directives of that physician. – As quoted by MedicalMassage.com.

Though it sounds incredibly clinical, it actually incorporates many different modalities which can include treatments that can cause deep relaxation as well as healing. What medical massage means to us, at Still Life Massage, is focused, specific muscle treatment work that has goal centered outcomes. We assess posture, body movement and joint use, as well as muscle rigidity and laxity. Through pre-massage assessment, we can begin to formulate a treatment plan before the client ever gets on the table. During hands-on table time, we can re-evaluate the plan and put into effect modalities that accommodate each client’s needs. After the treatment, the therapist can again assess posture and mobility to test the work that was just completed. Did the client increase Range of Motion? Does the client stand in a more balanced posture? Is there ease of previous discomfort? All of these observations will be noted in the client’s chart to maintain the treatment plan for future visits and to strengthen correspondence with their physicians.

All in all, Medical Massage is a treatment modality that is effective in treating physical symptoms while supporting emotional health.

Take care,

- Shannon

An extremely inspirational talk . . .

Mon, 25 Feb 2013 18:17:00 GMT

No, this doesn’t have anything directly to do with massage, but I found this talk so inspirational, I just had to share it!

I believe this business will be successful, not because we give the best massage, there are a lot of great massage therapists in this community, but because we support each other and our clients in reaching their goals.

Thank you for your support,
- Shannon

What is fascia?

Wed, 20 Feb 2013 02:32:00 GMT

In our practice, we talk a lot about fascia. So what is it exactly?

If you’ve ever cooked chicken, you’ve probably noticed it. The thin, transparent, filmy material that covers the chicken meat. Our muscles are covered in fascia. Fascia covers every muscle and keeps the muscle together. Fascia covers and protects every single muscle bundle or fascicle that makes up the muscle. Fascia also covers every single muscle fibre or muscle cell that makes up the bundle It is like the framework or scaffolding that the muscle operates within. Fascia holds and supports the muscle together giving it shape, form, and function. It also helps the muscles slide over each other with less friction. The body is made up of over 600 muscles that layer over each other and criss-cross each other. Each muscle needs to slide over, under or beside its surrounding muscles without interference in order to function properly.

Fascia has a few interesting properties too:

It is pound for pound stronger than steel. In other words, unless you know how to treat it correctly it can and will be very difficult to get it to release.
Fascia is also the material that makes up tendons and ligaments.
It is not contractile. That is, it doesn’t contract or relax the way a muscle does.
It can shrink or expand but we have little control over that. It also seems to be emotional. In times of emotional stress, fascia contracts and tightens around the muscle it is trying to protect.
When a muscle is hurt, as in a car accident or athletic injury, the muscle and fascia often tears. This tear eventually heals the same way that a skin cut can heal. However, the same way that the skin can be left with a thick, inflexible, sensitive scar, the muscle and fascia can also scar.

The last point is why fascial work can be so important to healing sports injuries and traumatic injuries. An inflexible scar in a muscle can do a few things:

It can remain short, tight and inflexible causing pain whenever the muscle tries to stretch to its full strength. You might even notice a sharp almost tearing feeling when you try to stretch.

The scar can become adhesed or glued to the fascia of surrounding muscles. This acts as a monkey wrench in the system. None of the muscles that are adhesed can function pain-free in their normal ranges with this. For example, if a scar forms between your quads and your adductor/groin muscles you might notice that you don’t have the same strength or flexibility with either quad exercises or adductor exercises. The reason is that those muscles are essentially glued together and pulling on each other each time you use them.

**Many thanks from Ken Shim, RMT, in Toronto, Canada! I hope to be so eloquent someday!

-Shannon